THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
How is this body attainable?
>>74196994I am disgust
>>74196994i am not the same species as this abomination
>>74196994>person
>>74196159>pigeonmaxxing
>>74196159>>74196994No really who is this
People say to “cut to 10% BF” while skinnyfat, but how do you even know what 10% looks like?On the other hand, some recommend Recomping for a year or so.Any advice? Thanks guys, I just want to look good (don’t care about strength, really)
>>74197671Post tattoo you pussy
>>74197681Post body faggot>inb4 swastika tatit’s not
>>74197433>>74197470>>74197515She is so hot
>>74197529Yeah I’ll do that lol
>>74197407MILKMIMLKMILMKMIMILMMKKLMILKMILKYS
Deadlift is so fun. Post deadlifts.
>>74198193>>74198172no reason to grind on deadlifts unless you’re going for a 1 rep PR. it causes too much stress on the nervous systemfinish the last set 1-3 reps shy of failure. you will recover better and be stronger next time
>>74198206Complaining about your leverages doesn't make much sense. I can OHP 200 with a 6'6" reach, but only deadlift around 500.
>>74198617Having naturally better leverage will allow much better progression for certain lifts Standard understanding of anatomy A guy with long arms and a short torso will have a better time deadlifting compared to someone with a long torso and short arms
>>74198623Yeah I get that, but even the most outlier guy alive who invented the power rack, Bob Peoples, still managed to OHP about 250 while deadlifting 750 at only 181 lbs. bodyweight. Excuses are the foundation of nothing.
>>74198634>the 5’9 powerlifter who specialized in deadlifting and had abnormally long monkey arms could pull heavier weight at a lighter bodyweightYeah that’s expected
Started cut at 210lbs and reduced calories by 500 below maintenance. Wasn't too bad, still making small PBs and hunger wasn't much of an issue to deal with. Now I'm 191lbs, supposedly at 12%bf according to 3 site caliper reading. And I'm starting to feel like garbage. Very little drive or concentration and lifts have plateaued.Anyway to get over this? I wanna cut down to 185lbs, take a couple pictures to show my progress and then lean bulk.
>>74197012Post body so we can tell.
>>74197012Same story. >215 --> 200A breeze, not hungry, losing weight, feel great in the gym.>200-->196 Tired, achy joints, strength falling off a cliff. To me it's an indication that you're getting lean. Your performance starts to suffer when you're in a deep deficit and sub 20% body fat. 7 more pounds to go, 3 more weeks.
>>74197012>191lbs>12% bfsure buddy lol
>>74197519Not unreasonable. How skinny fat are you?
>>74197456I'm losing a pound a week maybe a little more. anymore cutting cal for the day and I'd want to kms. 8 pounds to go. gonna take two months...
previous: >>74188085
What is your favourite episode?
>>74196813This guy must have been molested when he was a child and got stunted growth + buries emotions with food. Wonder if a psychiatrist would agree with me.
>>74196824>>74196946I hate fatties as much as the next guy, but in this particular situation, what exactly did you expect him to do? Flip mid-air like a cat to land on his feet? kek.
>>74197314This and that piece of shit fireman carrying their side piece.
>>74198048He was such a cute twink. Lives in my town now.
How common is it to see buff men where you live
I'm from the most obese country in the caribbeanit's not hard to mog. folks here are either fat, skelly manlets or lanklets. Im on the verge of escaping the lanklet zone.
Look outside your window and hold still.
>>74197987Good. I need more dumbells, fire away richy mc moneypants.
1. Already did cardio2. I dont have access to adderall or meth or any drugs3. Its 6 pm4. I need and want to do things5. Im tired an i need energy6. Already drank coffee7. Coffee and energy drinks dont give me energy8. Nicotine doesnt give me energy9. No masturbating10. Im whiteAre there any over the counter things that help with this or foods or things i can do right now to get energy or should I just try napping
>>74197868Goji Berries, Rhodiola Rosea, and Brahmi are the supplements you are looking for for energy. Right now I work a physical job, lift weights, train martial arts, and do cardio with energy to spare.
>>74197876I did wim hof breathing for the first time the other day and was surprised I could hold my breath that long pretty easily. I did end up getting really sleepy about an hour later and ended up going back to bed. Any anon tips for getting used to cold showers?
>>74198052Okay I’m going to do that because the other anon’s advice didn’t help me>>74198201It’s cute right?>>74198528Not saying they don’t work but do you have proof because I don’t want to drop $40 on supplements because of one comment>>74198562I couldn’t do it fully. I almost fainted. For cold showers I just forced myself to do it. I’m good at forcing myself to do a lot of things except for things that require intense physical or mental activity when I’m low energy. Cold showers are very simple to do you just need to be prepared to freeze for a minute
>>74198015watch an isis video.
>>74198580>Not saying they don’t work but do you have proof because I don’t want to drop $40 on supplements because of one comment>Not saying protein doesn't build muscle but do you have proof because I don't want to drop $40 on chicken breast because of one comment Do you realize how stupid you sound? Just start with one. It costs $10 for a one month supply. If you can't afford that then work on your career instead of your body.
>some people have shitty fat insertions and have to work hard to compensate>some people have great fat insertions and never have to exercise and get 10/10 bodieswhy is it like this bros
>>74198484Obese women are not hot despite big butts. Leave your basement sometime.
>>74196290The only sane post ITT
>>74198501I never said obese, I said big You’re the one thinking about obese women
>>74198535Thighs real bigButt real bigBelly real bigEverything real big
>>74198381>>74198265>>74196069who is she?
What went wrong here?
>>74197001>unless he hides balding with the cap hat indoors is balding until proven otherwise, even women have caught onto this now anon
>>74196957left is a much more flattering pic than right because of the light and his tan, so the progress gets sort of downplayed.
>>74196957did bro forget to go to the gym
>2 years>concave bicepplaying basketball instead of lifting
Too few calories/protein, maybe over training or stuck to low weights and never pushed himself.
No source talk Read the Reddit wiki
tfw too fat to do steroids
>>74197274>>74192910This retard here again. Mk677 appears to be a growth hormone stim. If I'm just trying to use it for recovery, could I avoid the LG and not deal with a suppressive effect? Or is the LG a complement to the tendon/joint benefits?
>>74198482take DHT so you can stop being fat
>>74198632im on liraglutide and have dropped 15kg but probably have at least another 10 before i'd even be approaching the bf where it isnt retarded to pin
>>74183093>Cialis 10mg ED>Letro 0.3mg ED>Telmisartan 40mg ED>Being lean (8% bf dex)Balls bigger now after 4 years on 400mg/wk Test and 30mg ED Var than before. Like a pair of golf balls.
How much is a reasonable amount to pay for a gym membership?
I dont know but gyms are so annoyingYou just need a few machines a few treadmills and all the strength equiptment. And a water fountain. All of that alone is probably $60-80k including transport. Then youll need one receptionist that also cleans all the equiptment i guess a fair pay is $18/hr for 24 hrs that’s almost $160k a year going to the employees. If you charge $10/mo and have 100 members thats only $12,000 a year. Right? That’s way too low. Am i retarded?
why wouldnt I just use this?
>>74198179It's not poison but it does stimulate your pancreas to totally kill your appetite, and an overactive pancreas can seriously hurt you.
>>74198544>What the fuck? I can cut 35 lbs in 1 month WITHOUT drugs.Some people just find it easier than others.
>>74197864It doesn't make you lose weight.it just kills your appetite
>>74198139why are these girls so cute thugh. the one in middle with red/orange hair is so cute
if you want to poison yourself, just take dnp
Best supplements to increase libido???
>>74197956sorry about coming off as patronizing with the be yourself stuff. I think alot of incels need fun more than anything. If they can push their boundaries and have some good experiences they can find the love they need and i want that so badly for them.
>>74197930this but unironically
>>74198114>why is the black guy smiling?There was a joke in the courtroom, they are both reacting to it
>>74192625Organic Eggs in high doses. You have been warned.>t. carton a day enjoyer and sufferer of constant public boners.
>>74197930Shit's shit
